Title: Track the progress of a personal physical fitness training program.
Course: Marine Corps JROTC III (09203) > Section: Applying Personal Growth and Responsibilities

Tracking should include periodic documentation of progress in three areas of training:

- Strength training
- Cardiovascular training
- Flexibility training

Additionally, body composition and weight might also be monitored.

Process/Skill Questions:

- How many days per week should one train?
- How does sleep relate to physical fitness?
- How does diet/nutrition impact physical fitness?