Title: Track the progress of a personal training program.
Course: Army JROTC IV (09054-36)

Tracking should include periodic documentation of progress in three areas of training:

- Strength
- Cardiovascular
- Flexibility

Additionally, body composition and weight might also be monitored.

Process/Skill Questions:

- What tools are available for tracking a personal training program?
- Why is it necessary to track one's training program?