Identification should include an explanation of the purpose of a fitness assessment. Components of a fitness assessment may include, but not be limited to,

• height and weight
• BMI
• body composition
• vital signs
• aerobic capacity
• flexibility
• muscular strength and endurance.

Process/Skill Questions:

• What steps should precede a fitness assessment to prevent injury and avoid exacerbation of illness or condition?
• What is the purpose of a fitness assessment?
• What are the normative values for anthropometrics and vital signs?
• What is aerobic capacity? How is it interpreted?
• How can the results of a fitness assessment be used?