Title: Explain safe training principles to include frequency, intensity, duration, and mode.
Course: Sports Medicine/Athletic Training II (14062-II) > Section: Preventing Injuries

Explanation should include

- defining frequency, intensity, time, type, and enjoyment (FITTE)
- explaining the relationship among these five concepts.

Process/Skill Questions:

- What is the relationship among frequency, intensity, duration, and mode?
- What is a practical measure of each concept?
- What are examples of different levels of intensity? What goals would each level try to achieve?