Title: Explain health-related fitness factors.
Course: Sports Medicine/Athletic Training II (14062-II) > Section: Exploring Exercise Program Design

Explanation should include

- cardiorespiratory fitness (CRF)
- balance training and coordination
- muscular fitness
- body composition
- flexibility.

Process/Skill Questions:

- Which health-related fitness factor is strongly related to a decreased risk of cardiovascular disease and all-cause mortality as well as a reduction in risk for morbidity and mortality for some types of cancer?
- What is the difference between health-related fitness and motor fitness?
- How do the health benefits differ for cardiovascular/aerobic exercise and muscular fitness?
- What are different types of flexibility? Why are they important?
- What are the benefits of cardiorespiratory fitness? What are the phases of cardiorespiratory training?
- What is the difference between balance and dynamic balance? What are some of the parameters for designing a balance training program?