Title: Identify the components of fitness.
Course: Sports Medicine/Athletic Training II (Condensed) (14062-IIA) > Section: Understanding Exercise Physiology

Identification should include the roles and the effects of changes in each of the following:

- Muscular strength
- Muscular endurance
- Flexibility
- Nutrition
- Aerobic capacity

Process/Skill Questions:

- What is the definition of fitness pertaining to muscular endurance and physical activity?
- What is aerobic capacity and why is it important?