Explanation should include
- effects of stress on the body
- triggers chemical reactions with adverse health consequences
- increased blood flow to muscles and brain
- decreased blood flow to the skin and digestive organs
- reduced effectiveness of the immune system
- altered functions of other organs
- methods to reduce stress
- physical exercise
- proper nutrition
- lifestyle choices.
Process/Skill Questions:
- What is your source of stress?
- How do one’s lifestyle choices affect stress levels?
- When can stress be good for a person?
- How does one reduce the effects of stress?