Title: Identify the strengths and weaknesses of one's personal fitness.
Course: Marine Corps JROTC II (09202) > Section: Developing Personal Growth and Responsibility

Identification should include a personal assessment of

- cardiovascular fitness
- flexibility
- strength
- muscular endurance
- body composition
- general skills.

Process/Skill Questions:

- What does cardiovascular mean?
- Why is it important to warm up prior to a workout?
- What is the difference between warming up and stretching?