Title: Improve physical performance over time.
Course: Marine Corps JROTC II (09202) > Section: Developing Personal Growth and Responsibility

Improvement should be based on striving for improved performance and documenting achievements over time in the categories of

- flexibility
- cardiovascular ability
- strength
- stamina
- hand-eye coordination
- reflexes
- recovery from injuries through physical therapy.

Process/Skill Questions:

- How many days per week should one train?
- How does sleep relate to physical fitness?
- How does diet/nutrition impact physical fitness?