Title: Document a personal physical fitness training program.
Course: Marine Corps JROTC II (09202) > Section: Developing Personal Growth and Responsibility

Documentation should include a written account of progress in the three main fitness areas of

- strength training
- cardiovascular training
- flexibility training.

Alternately, body composition and weight might also be monitored.

Process/Skill Questions:

- Why is understanding one's baseline strength important?
- How is baseline cardiovascular capability determined?
- How are fitness goals influenced by a person's height and weight?