Title: Describe the components of a physical training program.
Course: Navy JROTC II (09102) > Section: Exploring Personal Wellness, Fitness, and Financial Responsibility

Description should include the three main required components of

- strength training
- cardiovascular training
- flexibility training.

Process/Skill Questions:

- What are ways to document progress in the three main fitness areas: strength training, cardiovascular training, and flexibility training?
- What are some ways to monitor body composition and weight?