Title: Analyze the effects of a personal fitness and training program.
Course: Navy JROTC II (09102) > Section: Exploring Personal Wellness, Fitness, and Financial Responsibility

Analysis should include elements of

- flexibility
- cardiovascular ability
- strength
- stamina
- energy
- psycho-motor skills
- mental acuity
- reflexes
- recovery from injuries
- self-awareness and confidence.

Process/Skill Questions:

- How does exercise affect one’s mental acuity?
- How does exercise affect one’s cardiovascular ability?