Title: Document a personal physical-fitness training program.
Course: Army JROTC II (09052-36)

Documentation should include a written account of progress in the three main fitness areas:

- Strength training
- Cardiovascular training
- Flexibility training

Alternately, body composition and weight might also be monitored.

Process/Skill Questions:

- In what areas of the Cadet Challenge have you shown improvement?
- In what areas of the Cadet Challenge are you still weak?