Title: Identify benefits of physical activity.
Course: Army JROTC II (09052-36) > Section: Examining Health and Fitness

Identification should include

- defining key terms
  - aerobic exercise
  - anerobic exercise
  - cross-training
  - metabolism
  - muscle strength
  - muscle endurance
  - physical fitness
- examining methods for increasing aerobic capacity, strength and endurance, and flexibility
- creating a plan to set and achieve personal fitness goals
- exploring methods to monitor your fitness progress.

Process/Skill Questions:

- How can you improve your level of physical fitness?
- What is the best way to build up aerobic capacity?
- Why is it important to have a written plan for improving your fitness?