Title: Examine elements of health.
Course: Army JROTC II (09052-36) > Section: Examining Health and Fitness

Examination should include

- defining key terms
  - caffeine
  - cardiorespiratory
  - correlation
  - impulse control
  - irrational
  - melatonin
  - sedentary
- describing how what you eat, your level of exercise, and stress affect health
- identifying causes for lack of sleep and how lack of sleep affects the brain
- identifying unsafe behaviors.

Process/Skill Questions:

- What choices can you make to promote good health?
- What are some of the benefits of exercises?
- What are the negative effects of lack of sleep?