Title: Describe the variables of a physical-fitness training program.
Course: Army JROTC II (09052-36)

Description should include the three main required components of

- strength training
- cardiovascular training
- flexibility training.

Other variables that may impact training include

- time to dedicate to fitness
- injuries or medical history
- motivation
- resources.

Process/Skill Questions:

- What are some warm-up, cardiovascular, and strengthening exercises?