Title: Explain the importance of physical readiness.
Course: Cadet Leadership (09900) > Section: Leading Self: Foundations of Leadership

Explanation should include

- fitness
- nutrition
- stress management
- sleep
- mental health.

Explanation should also include emphasizing the collective impact of these on sustained personal and leadership effectiveness.

Process/Skill Questions:

- What are examples of effective stress management strategies?
- Why is mental health an important component of physical readiness?