Title: Apply the principles of strength training to various case study scenarios.
Course: Sports Medicine/Athletic Training II (14062-II) > Section: Preventing Injuries

Application should include demonstrating the principles of specificity, overload, frequency, duration, and reversibility, as related to muscle strength, power, and cardiorespiratory fitness.

Process/Skill Questions:

- What is the process by which an individual gains strength?
- What are the consequences of changing the parameters of a strength training program?
- What is the role of sound strength training practices in injury prevention?
- What can be the results of improper strength training practices?