Application should include demonstrating the principles of specificity, overload, frequency, duration, and reversibility, as related to muscle strength, power, and cardiorespiratory fitness.
Process/Skill Questions:
- What is the process by which an individual gains strength?
- What are the consequences of changing the parameters of a strength training program?
- What is the role of sound strength training practices in injury prevention?
- What can be the results of improper strength training practices?