Demonstration should include, but is not limited to,
- free weights
- core stabilization
- Olympic lifting.
Process/Skill Questions:
- What is core stabilization?
- What lifts are considered Olympic lifts?
- What implements can be utilized as free weights?
- What are the specific steps/stages of each lift?
- What are key elements of safe and appropriate lifting techniques? Spotting techniques?
- What are the safety concerns when performing barbell exercises vs. dumbbell exercises?
- What are some common errors that could lead to injury while performing squats?
- What are proper breathing techniques for individuals to conduct while performing exercises?
- How is using full range of motion beneficial from a safety perspective?