Title: Analyze the components of a plan to improve physical fitness.
Course: Nutrition and Wellness (19253-18) > Section: Understanding Wellness

Analysis should include components such as

- assessing levels of physical fitness
- setting goals for physical fitness
- identifying physical fitness strategies, such as
  - starting the day with a healthy breakfast
  - engaging in regular physical activity
  - maintaining good nutrition
  - avoiding use of harmful substances
  - getting enough sleep
- explaining the positive impact of regular physical activity on the body and mind
- choosing appropriate types and levels of physical activity for improving physical condition
- charting progress for selected periods of time
- identifying barriers to maintaining physical activity and other physical fitness strategies.

Process/Skill Questions:

Thinking

- What criteria is used to evaluate physical fitness?
- What are the outcomes of good physical fitness? Of poor physical fitness?
- Why do people make excuses to avoid exercise as a strategy for physical fitness?

Communication

- What communication skills do we need to develop physical fitness strategies?
- What activities are appropriate for people who wish to improve their physical fitness?
- What role can technology play in maintaining or improving physical fitness?

Leadership

- What leadership abilities help us to set and implement goals for physical fitness?
- Is there a relationship between leadership and physical fitness? Why, or why not?
- What can we do to motivate ourselves or others to implement strategies for physical fitness?

Management

- What information and resources do we need to implement strategies for physical fitness?
- What steps should we take to begin implementing strategies for physical fitness?
- What management techniques are essential to implementing strategies for physical fitness?