Title: Explain specific techniques for managing stress.
Course: Mental Health Assisting Careers (14002-II) > Section: Developing Communication and Human Relation Skills

Explanation should include

- impact of stress on the body
- techniques for managing stress
- healthy guidelines for reducing stress.

Process/Skill Questions:

- How does stress affect the whole person—physically, psychologically, socially, and spiritually?
- How can prolonged or frequent exposure to stress threaten one’s health?
- What are ways to help your body deal with stress?
- How can meditation and relaxation techniques help manage stress?