Title: Document how training has improved personal physical performance over time.
Course: Army JROTC III (09053-36)

Documentation should include the improvement of

- flexibility
- cardiovascular ability
- strength
- stamina
- energy
- psycho-motor skills
- mental acuity
- reflexes
- recovery from injuries through physical therapy
- self-awareness and confidence.

Process/Skill Questions:

- What is the benefit of documenting one's performance over time?
- What are some easy ways of documenting one's training performance?
- How does physical training affect mental acuity?