Title: Identify strengths and weaknesses of personal fitness.
Course: Army JROTC III (09053-36)

Identification should include a personal assessment of

- cardiovascular fitness
- flexibility
- strength
- muscular endurance
- body composition
- general physical skills.

Process/Skill Questions:

- Why is it important to identify one's personal fitness status?
- What types of exercises are best for cardio fitness?
- How can identifying one's weaknesses help improve one's physical fitness?