Title: Improve physical fitness performance over time.
Course: Air Force JROTC II (09152) > Section: Achieving Personal Wellness, Health, and Fitness

Improvement could be based on striving for better performance and documenting those achievements over time in the following categories:

- Shuttle run
- One-mile run
- V sit-and-reach
- Push-ups
- Curl-ups

Process/Skill Questions:

- How can a person decrease his or her run time?
- What is the importance of flexibility in a regular exercise program?
- What are the dangers of a sedentary lifestyle?