Title: Describe the benefits of exercise and a healthy diet.
Course: Navy JROTC I (09101) > Section: Exploring Personal Wellness, Fitness, and Financial Responsibility

Description should include the following benefits of exercise and proper nutrition:

- Healthy body weight and lean muscle
- Increased levels of energy
- Improved psychological and emotional well-being, thinking, and problem-solving abilities

Process/Skill Questions:

- How often should a cadet exercise?
- How does one determine a healthy body weight?
- How does having a healthy body improve one’s emotional well-being?