Title: Describe how training can improve physical performance.
Course: Navy JROTC I (09101) > Section: Exploring Personal Wellness, Fitness, and Financial Responsibility

Description should include improving

- flexibility
- cardiovascular ability
- strength
- stamina
- energy
- psycho-motor skills
- mental acuity
- reflexes
- recovery from injuries.

Process/Skill Questions:

- How does one create and implement a training program?
- How can training improve one’s strength?