Title: Create a one-day menu according to dietary guidelines.
Course: Introduction to Nutrition for Health and Medical Sciences (14199) > Section: Developing an Understanding of Applied Nutrition

Creation of a menu should include

- foods representing all of the food groups
- proper portion sizes
- moderate levels of sodium
- recommended daily allowances
- list of ingredients of menu items
- foods that are low in fat content
- consideration of age level and health status.

Process/Skill Questions:

- What protein foods would be included in breakfast? Lunch? Dinner?
- What foods would be high in calcium?
- What is the recommended amount of daily sodium intake?
- Why is it important to check the ingredients?
- What are some common food allergies?