Title: Describe the benefits of exercise and diet.
Course: Army JROTC II (09052-36)

Description should include the following benefits of balanced exercise and proper nutrition:

- Healthy body weight and lean muscle
- More energy provided and less sleep needed
- Improved psychological and emotional well-being, thinking, and problem-solving

Process/Skill Questions:

- How are exercise and diet related?
- How can exercise and diet improve psychological and emotional well-being?