Explanation should include

• effects of stress on the body
• triggers chemical reactions with adverse health consequences
• increased blood flow to muscles and brain
• decreased blood flow to the skin and digestive organs
• reduced effectiveness of the immune system
• altered functions of other organs
• methods to reduce stress
• physical exercise
• proper nutrition
• lifestyle choices.

Process/Skill Questions:

• What is your source of stress?
• How do one’s lifestyle choices affect stress levels?
• When can stress be good for a person?
• How does one reduce the effects of stress?