Title: Demonstrate coping and stress management practices and strategies.
Course: Introduction to Family and Human Services (19001-36) > Section: Exploring the Strengths and Needs of a Diverse Population

Demonstration may include

- recognizing the causes of stress and fatigue, including systemic challenges
- identifying the role of counseling in building resilience.

Process/Skill Questions:

Thinking

- Why do all people experience feelings of stress in dealing with family and work?
- What causes burnout?
- How can feelings of guilt damage relationships?

Communication

- How can people learn to communicate feelings of guilt and stress?
- Why do people sometimes have a difficult time expressing feelings of stress?

Leadership

- How can leaders help others deal with fatigue and stress?
- What leadership skills are needed to identify the stresses of family life and the workplace?

Management

- What resources are available for dealing with stress and fatigue?
- How can fatigue influence job performance?