Title: Research lifespan wellness practices and related community resources.
Course: Family and Consumer Sciences Exploratory III (19251-12) > Section: Enhancing Nutrition and Wellness

Research of lifespan wellness practices should include

- physical activity guidelines
- dietary considerations
- eating habits
- using tobacco and nicotine products
- stress-management practices
- personal hygiene practices
- sleep
- benefits of regular medical and dental checkups
- mental health, including social and psychological well-being.

Description of related community resources include fitness centers, YMCAs, YWCAs, parks and recreation authorities, medical facilities, area agencies on aging (e.g., Meals on Wheels), and counseling services.

Process/Skill Questions:

Thinking

- How do wellness practices change over the lifespan?
- What role do wellness practices have in longevity?

Communication

- What wellness resources are available in your community?
- How do regular checkups with healthcare professionals contribute to wellness?
- How do candid conversations with peers and family about personal health contribute to overall wellness?

Leadership

- What is the role of community programs in public health?
- How do personal health habits affect public health?
- Why should you take a proactive stance when communicating with health professionals?

Management

- How can you use community resources to help you develop a personal health plan?
- How can counselors provide you with assistance in managing wellness issues?