Performance should include an explanation of the purpose and components of a fitness assessment. Components of a fitness assessment should include, but not be limited to,
- height and weight
- BMI
- body composition
- vital signs
- aerobic capacity
- flexibility
- muscular strength and endurance.
Process/Skill Questions:
- What steps should precede a fitness assessment to prevent injury and avoid exacerbation of illness or condition?
- What is the purpose of a fitness assessment?
- What are the normative values for anthropometrics and vital signs?
- What is aerobic capacity? How is it interpreted?
- How can the results of a fitness assessment influence be used?