Taking the Cadet Challenge should include
- defining Cadet Challenge
- identifying the Cadet Challenge exercises
- curl-ups
- shuttle run
- V-sit reach
- pull-ups
- right angle push-up
- flexed-arm hang
- describing the proper techniques for the Cadet Challenge exercises
- identifying the conditions of the test
- following instructor’s guidelines, including safety measures
- interpreting results.
Process/Skill Questions:
- What are the components of the Cadet Challenge?
- How does the Cadet Challenge compare with other physical fitness tests you have taken?
- How do you benefit from participating in the Cadet Challenge?
- What are various methods for fitness training? Which do you prefer?
- How is flexibility beneficial to fitness?