Title: Identify the components of health and fitness.
Course: Army JROTC I (09051-36) > Section: Exploring Health and Fitness

Identification should include

- cardiovascular fitness
- flexibility training
- strength training
- muscular endurance
- body composition.

Process/Skill Questions:

- How can you improve physical fitness?
- How does cardiovascular fitness relate to endurance?
- How does participating in an exercise program improve the components of health and fitness?