Title: Take the Cadet Challenge.
Course: Army JROTC I (09051-36) > Section: Exploring Health and Fitness

Taking the Cadet Challenge should include

- defining Cadet Challenge
- identifying the Cadet Challenge exercises
    - curl-ups
    - shuttle run
    - V-sit reach
    - pull-ups
    - right angle push-up
    - flexed-arm hang
- describing the proper techniques for the Cadet Challenge exercises
- identifying the conditions of the test
- following instructor’s guidelines, including safety measures
- interpreting results.

Process/Skill Questions:

- What are the components of the Cadet Challenge?
- How does the Cadet Challenge compare with other physical fitness tests you have taken?
- How do you benefit from participating in the Cadet Challenge?
- What are various methods for fitness training? Which do you prefer?
- How is flexibility beneficial to fitness?